Located in the historic Mount Vernon neighborhood of Baltimore, The Helmand has been a pioneer in introducing authentic Afghan cuisine to American diners for over 30 years. Since opening its doors in 1989, The Helmand has built a reputation for combining bold, exotic flavors with delicate preparation—offering a one-of-a-kind dining experience rooted in history and hospitality.
Named after the Helmand River in Afghanistan, the restaurant reflects the vitality and nourishment that water brings to a dry land—serving vibrant, spice-laden dishes that nourish both body and soul.
Just steps from the Lyric Opera House, Walters Art Museum, and Peabody Conservatory, The Helmand is a culinary landmark where food, culture, and community intersect.
From signature appetizers like Kaddo Borawni (pan-fried baby pumpkin with garlic yogurt) to savory entrees like charbroiled lamb tenderloin with seasoned pallow rice, every dish is crafted with care and cultural depth.
Whether you’re enjoying a quiet dinner or celebrating with a group, The Helmand invites you to savor flavors passed down through generations.
