About And Then She Woke

And Then She Woke, based in Eldersburg, MD, is a corporate and personal wellness coaching practice led by National Board-Certified Health & Wellness Coach Jess. The company was founded with a mission to help ambitious women reclaim their health, energy, and sense of purpose. Drawing from her own powerful cancer survival story, Jess created And Then She Woke to empower women to step fully into their lives with confidence, balance, and clarity.

Through one-on-one coaching, group workshops, and corporate wellness programs, And Then She Woke helps clients move beyond burnout and stress to build sustainable habits that enhance health, resilience, and joy. Every session is grounded in compassion, accountability, and practical strategies for lasting transformation.

What Does And Then She Woke Offer?

And Then She Woke provides a variety of holistic wellness services tailored to individuals and organizations, including:

• Step Into Your Power 90-Day Program – A comprehensive system of support and accountability to help clients achieve personal wellness goals.
• The Reset & Recharge 21-Day Cleanse – A guided program designed to eliminate toxins, boost energy, and identify the foods that fuel or drain the body.
• Wellness Workshops – Fun, interactive 60-90 minute sessions for teams, clubs, and groups covering essential health and lifestyle topics.
• Corporate Coaching – Programs designed to improve workplace culture, increase employee engagement, and build resilience through health-centered strategies.

With an emphasis on mind, body, and heart, And Then She Woke provides clients with the tools to make sustainable changes that impact all areas of life, including career, relationships, and personal fulfillment.

Why Choose And Then She Woke?

And Then She Woke stands out because it offers more than surface-level coaching. Jess brings real-world expertise, accredited training, and a deeply personal story of resilience to every session. Clients receive a blend of practical structure, emotional support, and accountability designed to produce lasting results.

By working with And Then She Woke, individuals and organizations gain a trusted partner committed to helping them thrive, not just survive. This unique approach combines holistic wellness with professional guidance, ensuring every client can step into their true potential and create a healthier, more purposeful life.

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